Tonight , we will gather with friends, family or maybe just have a chill solo night in. But somewhere around 11 pm we will start to reflect, maybe remembering our vision boards from the start of 2023. We will either feel accomplished or become quickly consumed with regret. Trying to figure out why we justContinue reading “New Year. New Chance. (3 things to remember in 2024)”
Category Archives: therapy
Do you really want that in your cart? Do you need it? (3 helpful tips to avoid dating when you are lonely)
Dating when you’re lonely is like shopping when you’re hungry; you just end up picking up anything. Sis, how many times have you found yourself grocery shopping after skipping lunch or right before dinner? The growls from your stomach drown out the shopping list you have in your head and the aisles of food seemContinue reading “Do you really want that in your cart? Do you need it? (3 helpful tips to avoid dating when you are lonely)”
Don’t Forget to Feed YOU (3 areas of your life to water constantly)
Whispers… “Hey sis”. Ok, I know its been a while but life has been “lifing” and throwing out everything it has. If I’m honest, I needed a moment to be still and sit with a lot and work through some things and as always, I am excited to share. But first, how are you? HowContinue reading “Don’t Forget to Feed YOU (3 areas of your life to water constantly)”
Just Let It (For the over thinker and control freak)
“If it comes, let it; If it goes, let it.” I absolutely love this quote and I’ve adopted it as a new mantra. It will definitely be added to my many mirror post it notes. One thing life has taught me is that things will be. How you handle the “be” makes all the difference.Continue reading “Just Let It (For the over thinker and control freak)”
God Moments (When It Comes Together)
Ok, so I have some exciting news! A little late, but still exciting. One month ago, I was featured in an article highlighting 100 women pursuing their passions (I’ll share the link down below). When Missy Bonet of A Curvy Mom Blog reached out with the opportunity, I felt instantly excited and seen. If weContinue reading “God Moments (When It Comes Together)”
Don’t Be So Easy
My prayer is that I am never again so easy; that we are never again too easy. More times then I want to admit, I have allowed others to get things from me with limited effort. Giving all of me for not even part of them in return. Taking advantage of me, but with myContinue reading “Don’t Be So Easy”
Get Off That Shelf! (Remembering your strength)
Get down from that shelf! Sis, I’m sorry for yelling, but don’t you know you are way too much of a prize to be put on anyone’s shelf? Far too often we take a space on a shelf, allowing others to determine exactly what it is they want from us or with us. Giving themContinue reading “Get Off That Shelf! (Remembering your strength)”
Sis, you are not milk….
Sis, please don’t ever forget, you are not milk. There isn’t an expiration date stamped on your side. There is far too much pressure being placed on you because of all the imaginary timelines. Timelines designed by others; for your life. But quite frankly, screw those timelines and even the guidelines. No one knows YOUContinue reading “Sis, you are not milk….”
“Knowing is Half the Battle” (Things I wish I knew at the end of my marriage)
A few weeks ago, Facebook thought it was important to notify me of a special memory. This memory had received probably more likes than anything I’ve ever posted (and I have been on Facebook since the summer before going to college). Yes, that was 2007, and yes I am getting old. But anyway, the memoryContinue reading ““Knowing is Half the Battle” (Things I wish I knew at the end of my marriage)”
Flowers Need Rain 